why do i feel more tired when i get more sleep

Do not be mean insulting or disrespectful to any other user on this subreddit. Why do I easily get tired.

Why You Might Be Tired But Still Have A Burst Of Energy Before Bedtime

Since diabetes is caused.

. 1 day agoOne big reason weed is making you tired could be the strain youre using. When you get less sleep than you body needs you get overtired which means that you feel more awake in. When you sleep an extra hour or two more than you normally do chances are youre going to wake up from the REM cycle or cycles three or four which means youre going to feel groggier. If you are smoking Indica-dominant strains these strains are more likely to make you feel like you need.

When you sleep longer than you should or less than you should you disturb your sleeping patterns or circadian rhythm. Why More Sleep Isnt Always the Answer. The reason that you feel more tired when you sleep more is that every person will have their own circadian rhythm which is a tiny clock inside the body that regulates when you. Weve all been thereafter a full nights sleep we wake up feeling more exhausted than when we went to bed.

Brain waves are also slow during. Many things can make you feel tired after sleep. For many people feelings of tiredness can be attributed to not getting enough sleep at night but several sleep disorders 1 can also cause daytime sleepiness. Either way he explains depression can negatively impact a persons sleep cycle leaving them more tired than they would expect upon waking from a long slumber.

Many illnesses including diabetes heart disease arthritis anemia thyroid disease and sleep apnea cause fatigue. Go to a sleep doctor if possible. It could be a symptom of narcolepsy which makes it hard for your body to regulate fatigue and makes you sleep in more. Why Do I Feel More Tired When I Sleep 8 Hours.

If you are feeling especially weary consult. Caffeine s tays in your system hours after youve had your cup of coffee or tea. Youre sleeping too much more than 95. Deep sleep accounts for 13 to 23 of nightly sleep.

Deficiencies in the following nutrients have been linked to. This can cause problems with falling and staying asleep. Caffeine is the other major culprit. This causes you to either wake up during a REM deep.

Chronic diseases like diabetes heart disease kidney disease liver disease thyroid disease and chronic obstructive pulmonary disease COPD Untreated pain. When you sleep an extra hour or two more than you normally do chances are youre going to wake up from the REM cycle or cycles three or four which means youre going. Do not harass or annoy others in any way. Be polite and courteous to each other.

If youre not used to sleeping with CPAP equipment adding new devices to your sleep routine can be a big adjustmentand you may be surprised that you feel more tired after. Being overly tired is one of the main symptoms of diabetes. We may feel a strange buzz of energy from not sleeping much but that is because the brain has formed too many connections and requires sleep to filter itself. Nutrient deficiencies may lead you to feel exhausted on a daily basis even if youre getting more than 7 hours of sleep.

During deep sleep your heartbeat and breathing slow down as your muscles relax. You may also feel excessively thirsty use the bathroom more frequently or lose weight. If youre still feeling tired after 7-9 hours of sleep here are the most common reasons why. Sleep apnea is a potentially more serious disorder where.